Mindful Eating: The Art of Nourishing Your Body
In a fast-paced world where rushing through meals has become the norm, the concept of mindful eating offers a refreshing and health-conscious approach to our…
How Do You Move? Cultivating a Healthier, More Active You
In a world where our daily routines often involve long hours at a desk, endless Zoom meetings, and countless hours spent on screens, the importance…
Mind Your Mind Series: D – Defying Expectations
Here's the thing – you are unique, and that's your superpower. Defying expectations often means being yourself, even when the world wants you to be …
Mind Your Mind Series: N – Nurturing Your Mental Health
Meet Emily, a diaspora woman who, like many of us, faced the ups and downs of life in a foreign land. But Emily's journey took a different twist. She …
Mind Your Mind Series: I – Inspire Yourself Daily
In the midst of life's challenges and uncertainties, finding inspiration can be like a beacon of light guiding us through the darkest of nights. In th…
Mind Your Mind Series: M – Mindfulness Matters
Hold on, before you tune out and see this as some spooky post. Read along to uncover what true mindfulness is all about. We know, these days, mindfuln…
Mind Your Money: Nurturing Financial Wellness – “E” for Expand Your Financial Knowledge
Hello, resilient women living boldly in the diaspora! We’ve reached the final week of our financial wellness journey in the Mind Your Money series. This…
Mind Your Money: Nurturing Financial Wellness – “R” for Research Investment Opportunities
Hello, courageous women living boldly in the diaspora! We’re back for the third week of our financial wellness journey in the Mind Your Money series.…
Mind Your Money: Nurturing Financial Wellness – “A” for Accumulate Savings
Welcome back, trailblazing women living boldly in the diaspora! We’re continuing our 4-week journey to financial wellness, and this week, it’s all about the “A”…
Mind Your Money: Let’s Talk Budgets!
Welcome to our 4-week Mind Your Money journey where we're diving deep into the world of financial wellness.
Today, we're kicking things off with a c…